Tag: 5k

Where Have I Been?

Where Have I Been?

Hello! I know I’ve been a stranger lately, but I’m back! After my (very first!) half marathon at the Urban Cow Half, I took a little break from blogging. (You can read about my race here!) I also took a break from running for almost a week so there really wasn’t much to blog about anyway. Then, the break continued because I honestly felt a little lost post-half. Having no direction after 8 weeks of training had me feeling unmotivated and wondering what to do next.

My first ever 13.1 sticker to show my half marathon pride!

If you follow me on Instagram or Facebook then you know I finally got around to doing some onesie or twosie runs. I even threw some 4 mile runs in the mix. Overall, I feel good running regularly again! On the flip side, I’m still a little lost haha but it’s all good! So I’m gonna break down what I’ve been up to lately:

Moms Run This Town

My local MRTT chapter did a couple of special events this month and we had a lot of fun together! First, we got together for Love Your Body Day and ran in our sports bras to celebrate body positivity! This is something I’m really passionate about since choosing to love my body 2.5 years ago led to me losing over 100 pounds. (You can read about how my mindset changed here!) I love how empowered, strong, and beautiful these women are. We were all so happy to be a part of this event!

Loving our #beYOUtiful Momentum Wraps

Later in the month, we got together again for a Halloween run for the “Live Love Run” Virtual 4 Miler! Everyone dressed in costume – we had a cat, football player, storm trooper, Steampunk Ariel/Little Mermaid, and I was a ninja! I have to say…my costume choice wasn’t the smartest. It was really hard to breathe through that mask. It sure was fun though!

After our 4 mile run, we all enjoyed tasty treats! There was a whole spread with coffee, donuts, baked goods, bananas, and water. We got to hang out and chit chat and laugh and I love these ladies so much! I say it so much because it’s true. I can just pack them all up and take them to Germany, right? Our friend Misty (@disney_princess_on_the_run on Instagram!) is famous for her finish line jumps so we all knew we had to get a jump photo before the day was done. Behold, our glorious, gravity-defying leap!

Magnificent

Eating Vegan

I’ve been vegan for almost 9 weeks now! I really like it. I won’t say it’s not trying at times, especially when trying to eat out, but it’s pretty easy! I get a lot of questions about it which I enjoy. (You can read about how I came to be vegan in this post.) I’ve been photographing my meals because I’m constantly asked “what do you eat?!” and I’m going to make a post all about my new way of eating and hopefully show that vegan food is delicious and nutritious because it is!

Germany

After my half marathon, we basically dove into the deep end of Germany move preparations. For those who don’t know, my husband Chris got orders to Germany and we move in January. Time is flying! We had about a zillion appointments, passports, medical, dental, etc. Plus other preparations like buying entire winter wardrobes and overseas house-hunting. I’ve also been trying to learn German? That’s a question mark because I feel like I’m doing a terrible job haha. It’s hard! Plus, I’m using the Duolingo app which I like but it’s not very thorough. If anyone knows a better free/cheap app I can use…I’m all ears!

Shopping

Speaking of winter wardrobes, all of my warmer clothes from last year were too big. That is always like a 70:30 ratio of YAY:ugh. I don’t like having to spend the money on the clothes but obviously, being a healthier me is a great celebration! I had a little “Is this real life?” moment a couple weeks ago in the dressing room at Target because all the size Large tops I had grabbed were all too big. I had to go back and get Mediums! After being overweight since…forever, and previously wearing size 2/3XL shirts, this was like a dream. It still blows my mind! It was a nice non-scale victory!

One of my new medium tops in all its glory

Turning 31

I had my 31st birthday on November 1st! We celebrated a little early during Chris’ days off work. First, Chris baked me a vegan chocolate cake!

It was so yummy, we were all scarfing it down! My son Alex was asking for birthday cake all week long after that haha.

Later that evening, my friend Katharine was kind enough to come stay with Alex while Chris and I went for a night out. He took me to this great restaurant, Hook and Ladder, in Sacramento where they had their regular menu plus a whole vegan menu! I had a couple of tasty cocktails and the most amazing vegan mac and cheese!

It was a delicious dinner and then he took me to see the movie IT…just in time for Halloween! We never get to go to the movies (#parentlife) so it was soooo nice! He knocked it out of the park with my gift too. He got me these Jaybird bluetooth earbuds for running!

It’s great to have these because I was constantly pulling the cord of my old earbuds out of my phone or ears while I ran. He also got me a mobile charging pod for them. He said he was thinking of the future when I train for more distance races and I’m far from home for long runs. I thought that was so sweet! All in all, a fantastic birthday!

Training

It’s hard to find your groove again after being on a scheduled training plan but it’s been nice running little short runs again. I do want to be more scheduled about my workouts and incorporate strength training and speed work more often. I do best when I’m working toward a goal so I want to make a goal of a sub-30 minute 5k but it seems like I’m far away from that kind of time. Speed work would help me get there, it’s just a matter of committing and doing it.

Strength training would not only make me a better runner, but it would tone up my body. I keep hitting this wall with weight loss and I don’t think it could be nutrition because I am doing so well with food. I believe strength training would burn the excess fat and pull in the…for lack of a better word…flabbier parts of me. Women who have had a baby or anybody who has lost a considerable amount of weight knows what I’m talking about! I finally got motivated enough to do a strength workout this week and I’m trying to hammer out a schedule and get into a new routine!

Races

I have a few races coming up! Some shorties to keep me occupied until Germany weather allows me to train for another half. I might be doing the Hands of Hope Turkey Trot 5k but I have yet to hear back if it is a stroller-friendly race. I hope so! I have another Turkey Trot that I will definitely be running on Thanksgiving Day. It’s sponsored by my MRTT chapter and participants will bring non-perishable foods to donate! I will also be doing the Running with the Elves 5k in early December. It was my second ever 5k last year so I’m excited to run it again! Finally, I may be doing the Yuba Sutter Tri Club River Run 5k/10k. My in-laws will be in town so I’m not sure if I will have time to run it but I’m hoping I can! You can take the links I have here or see my Races page to see the events I’ll be running and hopefully join me!

So now you know I’m still here and still working on myself and setting goals and I hope you are too! Tell me what you’ve been up to in the comments below! Have a wonderful weekend!

Back in the Saddle

Back in the Saddle

Ending week 2 and going into week 3 of half marathon training feels like a nice turn around! I was having increased shin pain last week (you can read about that here) which led to me taking 2 unscheduled rest days before my long run on Saturday. I wasn’t looking forward to doing 6 miles because of the pain that I was sure would follow. Except it didn’t.

Last week, I wrote that one of my goals was to be extra diligent with stretching and rolling. I kept true to that goal, especially on my long run day. There was a lot of extra calf stretching and shin massage. I think it made all the difference because I had zero pain. I’m going to continue this extra self-care and hopefully it will keep the shin splints at bay.

Speaking of my long run, I headed out with my Moms Run This Town group for my 6 miles. Almost all of us are training for the Urban Cow Half Marathon which is really nice so we can all train together! What’s better than running with friends on a long run? Not much, except maybe brunch together after!

In case we hadn’t had enough fun together, that evening we all met up again. It was Misty’s birthday! (Follow her on Instagram! @disney_princess_on_the_run) We grouped up and walked the Gone For a Run’s Run Now Wine Later 5k!

The birthday girl was kind enough to let me use her pictures!

It was fun strutting around town, chatting and laughing. At the end, we headed into a local bar and shared a drink and some great conversation! I told the ladies how glad I am that I pushed aside my shy feelings and fear of running too slow back in March and joined MRTT. If you have a running group you’d like to join but you’re worried about something like that, don’t be! Join! It has been such a gift to interact with these awesome women who inspire and motivate me.

On Tuesday, I had 4.5 miles on the schedule. I woke up feeling really energetic and had a good feeling about my run. It was overcast and cool outside, so even though I didn’t run until 9 A.M., it was perfect weather! Normally, it would already be way too hot. I don’t know what else to say except I just felt good! I hadn’t had a run that good since my “Best Run Ever” that I blogged about back in July.

Yes, I had to take walking breaks. Yes, I went “slow.” However, I can sense my endurance rebuilding and it feels great. Also, I’ve been making an effort to post my average pace for my runs since I’ve gotten back into it.

I feel like I’ve seen and heard a lot of runners lately worrying about how “slow” they are. One person’s slow is another person’s dream pace. There is too much negative self-talk floating around about speed. My runs have been averaging about 12:00/mile lately. I want to be faster like everyone does, but I’m not in a rush. It takes time. I just ask you to be okay with where you’re at. Don’t compare yourself to others or let self-doubt creep in. Just keep working and you’ll get to where you want to be!

Now I need to have some real talk about cross-training. I know that cross-training is incredibly important for a lot of reasons including strengthening muscles and helping prevent injury. I also know that I have been severely lacking in this area for many months! It’s just so much easier to walk out the front door and go run. I had decided, for my half training, that I was going to swim twice a week to cross-train. Out of 5 swims that should have happened by now, I’ve gone swimming twice. I hated it both times. I wanted to give it the benefit of the doubt and keep at it. That didn’t happen haha. What happened was that I did nothing on my cross-training days and I am not happy with that! So basically, I need to get my crap together and figure out another way to cross-train. I like yoga but I’d like to do something that makes me break a sweat. That will be my goal this week!

What are your goals? What’s your favorite way to cross-train? Comment below!

Running and Wine-ing

Running and Wine-ing

I finished up my resting this past week and prepared to run after taking 3 weeks off. I was still feeling feint, dull aches in my shin at random but the pain was pretty much gone.

On Saturday, I ran in the EMPOWER Race 5k near San Francisco. You can read all about my fun experiences at this event in my Race Recap! It felt so great to run again! I was a little out of shape and had to walk here and there but being back out in the fresh air and getting that runner’s high again was amazing! I was worried my shin splints would flare right back up but they didn’t. Yay! I’ll only be running 3 days a week on my training plan so hopefully they’ll stay subdued or even go away completely now that I’ve given up the streak and I’m not running or walking every single day.

Sunday was officially day 1 of my first half marathon training! It was a rest day so I used it to pack for our vacation to Napa.

Hey…I have my priorities straight.

On Monday, Chris, Alex and I loaded up the car and made our getaway to wine country. We’ve been having a great time here (yes, I’m blogging from Napa this week!) That evening, I did my first cross training session. I went for a 30 minute swim in the pool where we’re staying and it was tougher than I thought it would be! At the 15 minute mark, I was ready to quit haha but I made it through my full 30.

I’m already an OOFOS addict!

On Tuesday, I went on a gorgeous trail run by the river.

It was an easy 3.5 miles because I’m taking things slow and not jumping back into running head first. I’m trying to stay injury-free. I just enjoyed the beautiful views, fresh air, and feeling good running again!

Later that day, a nanny came to watch Alex while Chris and I went out kid-free for the first time in almost a year.

We celebrated our 10th wedding anniversary in style, heading to Stags’ Leap Winery first, grabbing a delicious pastry at Bouchon Bakery next, and finally to a fantastic dinner at Brix restaurant!

My goal for the week is to enjoy the rest of our vacay and easy runs. I have a long run of 5 miles on Saturday and my mom will be in town to visit starting Sunday! What are your goals this week? It’s prime training season for fall races! I’m training for the Urban Cow Half Marathon. Are you training for a race? If so, which one? Comment below!

Race Recap – EMPOWER Race 5k

Race Recap – EMPOWER Race 5k

Since I am a Sweat Pink Ambassador for Fit Approach, I had registered for this race all the way back in April. Needless to say, I had been looking forward to this race for quite some time! It was held at the Craneway Pavilion in Richmond, CA across the bay from San Francisco. Right next door? The Rosie the Riveter Museum! She is the ultimate symbol of empowerment and was the mascot for the race!

This was my first time running since the Peach Festival 5k 3 weeks ago. I took a break due to shin splint issues in my right leg. I was nervous it might flare up again but overall, I was so ready to get back to running! On Friday, the night before the event, I put together my Flat Christa!

I slipped into bed at 9 P.M. with my alarm set for 4 A.M.. I had a long drive ahead of me to be there at 7 for bib packet pickup. On Saturday, I started my morning with coffee and getting dressed. I hit the road at 5 and it was an easy, traffic-free drive to the event!

As I was driving, I kept checking the dashboard to see the temperature slowly dropping as I got closer and closer. I went from 75 degrees at home to 60 degrees by the bay! It was foggy and windy too so I was definitely freezing in my pink tank top.

That view is worth freezing for!

I should’ve known better since I’ve been to the bay area countless times. It may have been fate though because I was standing looking out at the water and a woman asked “Aren’t you cold?” I told her that yes, in fact, I was freezing and we laughed. She said that she’d also shown up in a tank top but luckily for her, she’d brought long sleeves in her car. This woman was Tara (follow her on Instagram: @medicineandmarathons) who is in SF for a short while for med school! Yes, that’s right, she’s going to be a doctor soon. How impressive is that? I’m also blown away by the fact that she’s doing all of that and still running races and keeping a healthy lifestyle.

We bonded over being cold, took some photos, and got to know each other while we waited to run. She is a really sweet person! When it was time to line up, I followed her to the start and she planted herself right in the front. I had to tell her “Well…I’m going further back because I’m not this fast!” We laughed and I headed to the middle where I belonged. I always love the starting line because everyone has that nervous or excited energy buzzing through them. We’re all stretching, moving, shaking out, ready to go! We can’t be still. I love it.

We finally heard the countdown and we were off! I started very slowly just to feel out my shin and make sure I didn’t overdo it. The course was gorgeous. We ran all along the water and there were boatyards and beautiful parks. I wish I could run on that path every day!

My first mile was a little under 12 minutes so I was fairly pleased with that time.

I kicked it up a little bit with each mile after that for negative splits. I did have to take several walking breaks but I was fine with it. I was just so happy to be running again and I kept waiting for my shin to hurt but it didn’t.

I came around the final corner and crossed the finish line with a smile on my face!

I was handed this beautiful Momentum Jewelry Motivate Wrap as a finisher’s prize.

“Sweat. Run. Empower.” Could there be a more perfect quote for me? That could be the Sweating Awesome motto. Working hard, exercising, and motivating others to get healthy is why I started this blog! I think this wrap will hold a special place with me always. My second finisher’s prize came in the form of the cutest pancake ever.

It was tasty too.

I wandered around a while, took a lot of photos, watched people crossing the finish line, and then headed into the Pavilion to check my official results. It wasn’t my best race but considering I hadn’t run in 3 weeks, I was feeling really good about my time!

After seeing that, I headed upstairs to browse the vendor booths. As I walked about, I had a few different ladies ask me if I was going to yoga. I had totally forgotten that my race registration included access to a Flex and Flow yoga class! I changed my clothes, found Tara, and we grabbed some spots right in front.

The class was intense with some challenging moves but I felt so relaxed, stretched, and refreshed afterward! It was pretty amazing getting to do yoga with the women of Fit Approach! If you follow them, they do yoga all over the place and it was so cool to see that in person!

Photo credit: instagram.com/fitapproach

I don’t think my words can adequately express what a wonderful race this was. The feeling of empowerment seeing females supporting each other, the cool ocean air, the beautiful course, the feeling of doing something I love after taking a long break. These feelings are priceless and this event was simply amazing!

10 Years

10 Years

This week was all about resting and planning my upcoming half marathon training! I can’t run but I can fantasize about running πŸ˜€ To prove how good I’ve been resting, here’s my weekly recap:

This is a photo I took on the way to Lake Tahoe! More about that coming up…

On Wednesday last week, my friend Stephanie (from runstrongrun.com!) invited Alex and I for a walk together.

We had a great 5 mile speed stroll and I loved catching up with her! We don’t get to do that very often. We were even twinning in our matching “I Run This State” shirts!

Later that day, my friend since 8th grade (AKA 17 years ago!) Michelle came to visit me! On Thursday, she kindly walked my final miles for July with me!

It felt great to finish my goal mileage for July!

I’m going to echo my posts from Facebook and Instagram a little bit right now because I think it’s important. I had to walk about half of these miles. As much as that sucks, I’m still so proud of them! I would rather have run them but guess what? It takes effort to get out of bed and get dressed and go walk too! A mile is a mile no matter how you get there. It’s better than not moving at all!

In last week’s post, I revealed my plan to walk out all my July miles as fast as possible and then rest. Once my miles were done, I started my 9 day rest period in style with a day trip to Lake Tahoe! Talk about relaxing πŸ™‚

This was my first time since childhood wearing a swimsuit in public. I had a split second of insecurity before walking down to the water where everyone could see but I chose to not care what anybody thought of my legs because they are amazing whether they look it or not! I’m telling you, loving your body is so much better than hating it. It’s so freeing!

Alex LOVED the beach!

I’ve been resting, icing my shin, and stretching a lot in between mom duties the rest of the week. I’ll be going on my first run in almost a month this Saturday at the Fit Approach EMPOWER Race 5k! After that, next Monday, my husband, my son, and I will be heading to Napa! Chris and I are celebrating our 10th wedding anniversary on August 13th so we planned a few days in beautiful wine country.

Our wedding day 10 years ago.

While in Napa, I’ll officially be starting my Urban Cow Half Marathon training!

There is a river trail right next to where we’re staying so I’m hoping that’s a good trail to run on! If not, there’s also a gym with treadmills (not as exciting of an idea…) Once I’m back home, I’m excited to get back to running with my Moms Run This Town ladies. I’m also nervously excited to do some cross training in the form of swimming! I’ve never swum as exercise but I love swimming so I’m excited πŸ™‚

What are your goals this week? I’m going on vacay so mine is to enjoy Napa! I’m very excited to start running again but also really nervous about these shin splints not really being gone. So aside from enjoying our vacation, I’ll be listening to my body and easing back into exercise and training. Have a wonderful week!

Those Dreaded Shin Splints

Those Dreaded Shin Splints

Happy Hump Day!

I went from my BEST RUN EVER last week to taking it easy this week. Running 6.26 miles irritated some minor shin splints in my right leg that I had already been battling for a couple of weeks. Then, to add the cherry on top of the ouch sundae, I did 2 miles of speed work a few days later (read: running about as hard as I can!) My shin was hurting quite a bit more so I knew I had to take it easy this week. I even went to see my doctor just in case and she told me to rest. I’m currently trying active rest by walking and I can tell it’s working.

Run to your nearest doctor’s office for these couture shorts! Pay no mind to how pale my legs are…

One week ago today, I almost broke my streak. Knowing I needed to rest didn’t help, plus I’d had a busy day and put off my walk until the afternoon. At 7 P.M. it was do or die time because my son had to be in bed at 7:30 and I couldn’t leave the house after that because my husband was at work. FINE FINE – I kicked my butt in gear and went for a 1 mile walk. Alex was raring to go!

This is how the stroller works, right?

I’ve kept the streak alive walking or running at least 1 mile every day since June 1st (it started with Streaking with the COOL KIDS) and I’m on day 49! Here is a breakdown of my workouts this week:

Saturday was the Marysville Peach Festival 5k!

It was my first time pushing my son in the stroller in a race and it was really fun. You can read all about my experience in my Race Recap!

I’d say I’m not super thrilled to be walking because it’s kind of boring BUT it’s a lot better than laying on my back not being able to move! So…I’ll be positive and say I’m thankful for walking! Plus, I got stroller miles every single day this week! Alex loves going on these walks, eating snacks, snuggling a stuffed animal, and chatting about everything we see πŸ™‚

Could there be a cuter walking partner?

My goal this week is to focus on healing! I need these shin splints GONE before I start half marathon training on August 6th! When I first set that date, it seemed so far and now it’s only about 2 weeks away!

What are your goals for this week? Comment below! Have a wonderful, health-filled week!

Race Recap – Marysville Peach Festival 5k

Race Recap – Marysville Peach Festival 5k

The Marysville Peach Festival 5k is a small event benefiting the Feather River YMCA. The race is put on by my former gym Training Zone and is attached to the popular local Peach Festival held every summer. The night before the race, I picked up my bib packet and sorted through all the goodies.

Then it was time for my favorite part – Flat Christa πŸ™‚

I must say it was nice to be running in an event only 10 minutes away from my house for a change. I was able to “sleep in” until 5:30 A.M. when I usually have to be up at 4 for races. I got myself and everything ready to go and grabbed a few of these healthy oatmeal cupcakes I had made.

I was going to be racing with Alex in the stroller for the first time ever and I needed some breakfast to go. Best of all, Alex really liked them! He’s a somewhat picky eater so I call that a win. Here is a link to the recipe (side note: I skipped the chocolate chips and added cinnamon and chia seeds instead.)

We made the short drive over to Marysville, parked, and made our way to the Bok Kai Temple where everyone was meeting outside for the race. I found a couple of my Moms Run This Town friends there!

We caught up, talked about our goals for the race, and discussed how awesome Pro Compression socks are in both cuteness (that’s important, right?) and running benefits.

We headed up to the starting line and found another MRTT friend of ours!

We started chatting with her but we soon heard the announcer say that all walkers and runners with strollers had to head to the back of the pack. Off Alex and I went. I kept looking around through the crowd trying to find my friend Kelsey who was supposed to be at the race but I couldn’t find her. Before I knew it, the race was starting.

Alex wasn’t feeling the sun

I wish I would have ignored the instruction to stand in the back and stood in the middle like normal. When the race started, it was a slow shuffle like every race to get going. The problem was that the road was very narrow, only about 3 runners wide. I was unable to pass people in the grass like I normally would since I had the stroller. It took over half a mile to finally get my own space where I could run freely.

I had gone into this race knowing I was going to take it slowly. First of all, I was pushing the stroller. My 26 lb son + stroller + a bag full of toys and snacks = probably 40+ pounds. Second, it was hot! We didn’t start until 8 and the temperature was already pushing 90*F with little to no shade on the course. Third, hills. Eww hills. I’ve run this course once before so I knew there were a few steep ones. Fourth, I have a minor case of shin splints in my right leg that needs to heal before I start Half Marathon training. For all these reasons, I was in no way expecting to set a personal record.

Crossing the bridge

The course is slightly longer than a true 5k at 3.4 miles in length. We started on a levee, ran downhill past a park, uphill and across a bridge, down another levee, turned around and went back. Taking it slow was nice! I just enjoyed the views of the river, ran when I could, and walked when I couldn’t. The heat definitely got to me and I walked more than I thought I would. The hills were rough and I blame that mostly on the weight of the stroller. The final hill going back up to the first levee was the worst! I even took a picture to commemorate the horribleness haha. This photo does it zero justice…it looks so flat but I promise it was a big one!

Once I made it to the top, everything was great! Having zero pressure to achieve any sort of time was nice. I was pressing on and along came Kelsey running the other way! I had assumed she didn’t make it so I was happy to see that she had. I kept creeping along, crossed the finish line, and felt completely satisfied with my effort. There was no chip timer and I forgot to stop my Garmin when I finished so I have no idea what my time was and I’m totally fine with that. I was expecting a fun run and that’s exactly what I got!

I found my MRTT friends at the end and a couple of them had set some new PRs! I congratulated them and we got to talk for a bit while I waited for Kelsey to finish. I knew I wanted to say hello to her before I left. I don’t know what her time was, but it must have been fast because I feel like I wasn’t done long before she came speeding through the finish line!

After she got some water and caught her breath, she explained that her bib had been given to someone else so she had to go through a whole ordeal to get a new one and started the race 10 minutes late. In an unexpected twist, we got to spend the rest of the morning together enjoying the Peach Festival! She even treated me to a Sonoran Hot Dog which was SO GOOD.

SO. GOOD.

We meandered around for a couple of hours browsing the booths and sampling all the tasty treats. Alex enjoyed all the people, looking at toys, and playing with a balloon Kelsey got for him!

All in all, it was just a great day with a fun race and I loved having Alex with me. It was especially nice getting to see a lot of friendly faces! Plus you can’t beat devouring ALL the food after a hard run, right?

Best Run Ever!

Best Run Ever!

Happy Wednesday, friends!

Last week I wrote that one of my goals this week was to have a long run of 5.5 miles. On Saturday, my alarm rang at 3 A.M. and I got ready and hit the pavement.

This was the best run ever! I just. felt. good. I think I’ve found my happy pace at about 11:30 per mile for distance running. I listened to my body and if I started feeling too fatigued, I’d just slow down. I kept checking my Garmin when this would happen and noticed that when I stayed around 11:30, I felt like I could run forever. (You can read about all the reasons I LOVE my Garmin watch here!)

When I was feeling seriously amazing around the 3 mile mark, I decided to upgrade my run to a 10k. I did start to hit a wall at 6 miles because I didn’t eat an energy gel or any other mid-run fuel. Thankfully, I could see where I was parked from that point and that helped me push myself and finish strong. I felt so great for running that entire 6.26 miles without stopping!

I got to go on not one but two runs with my Moms Run This Town ladies this week! (Including Misty from DisneyPrincess_On_The_Run.Β Her first triathlon is this Saturday so go follow her on Instagram and wish her lots of luck!) On Thursday, I ran 3 of the 5 group miles but had to take off early to get home before my son woke up.

On Tuesday of this week, I did my first track run ever (unless you count middle school?) and learned about speed work from our chapter leader. It was hard work and I really didn’t enjoy it but I will be doing tempo runs in my upcoming half marathon training so it’s something I need to adapt to.

As usual, meeting with MRTT was great and I think running with these women really keeps me refreshed!

Here’s a complete rundown of my workouts this week:

I mentioned before that one of my goals was to run 5.5 miles this week. My other goal was to lose 1 pound. That didn’t happen. I won’t even say unfortunately. No, I’m not at my goal weight and I do want to keep losing and getting in better shape. However, I’ve never felt better! I’ve been on track with eating but my caloric intake has been higher due to my increased running mileage. I have peace of mind knowing that I’m being my healthiest self and the number on the scale isn’t my top priority right now.

My goal this week is to take it a little easy and have fun. I’ll be running in the Marysville Peach Festival 5k on Saturday! It will be my first race running with my son Alex in the stroller. Really wishing I had a BOB jogging stroller right now haha! That’s okay though. I plan on just taking it slow and enjoying the run. Plus I’m looking forward to at least 5 of my running friends being there! It’s just going to be a really fun event.

What are your goals this week? Comment Below! Have a good one!

Race Recap – Women’s Fitness Festival 5k

Race Recap – Women’s Fitness Festival 5k

I had been patiently waiting for this race to come around. I was excited because I had heard it was a pretty huge event and it was called Women’s Fitness Festival. I love female empowerment and women supporting each other so I was ready to be surrounded by that kind of energy! Added bonus: my good running friend Stephanie from runstrongrun.com was running the 10k! I always love getting the chance to meet up with her, especially at races.

This event was created by Fleet Feet Sac and supports a very important cause. The proceeds benefit a local program called WEAVE (Women Escaping A Violent Environment) that helps women suffering from domestic abuse and sexual assault. You can read more about this program here. The Women’s Fitness Festival also has free health screenings for all participants and provides awareness and education on women’s health!

The night before the event, I made my shirt and laid out my #FlatMe per my usual pre-race tradition!

I got up at 4 A.M. to get ready. First things first? Coffee. I sipped it while I got dressed. This was my first time trying out Pro Compression socks. I looked in the mirror and felt a little silly wearing such tall socks but I think they are so cute so I was just gonna roll with it. I asked my husband Chris “How do I look?” and he let out a chuckle. He said I looked like a caricature of myself and that I looked cute haha!

Once everything was together, I hopped in the car at 5:30 for the trek to Sacramento. I feel like I beat the crowd heading down that early because I was able to park right across the street from the capitol building. Speaking of which, what a great backdrop to a race!

I slowly made my way over toward the event while enjoying the scenery and cool morning air. Then I met up with Stephanie!

She was hanging out with her awesome #runsquad of 6 other women! I introduced myself and we chatted while waiting for start time. Everyone was sharing their goals for the race and Stephanie asked what mine was. I told her that I just wanted to have fun and enjoy my run with no expectations. She responded “You’re going to set a PR. It’s just what you do!”

Eventually we realized we were all wearing Pro Compression socks and needed an obligatory sock circle photo!

We honestly did not plan this haha

After that we headed for the Start line!

This photo captures the spirit of this event. Over 4,000 amazing, strong women came together to celebrate each other and our love of running!

This was my first race where they had different pace times divided up. A few of us stood together near the 10:00 min/mile sign.

I knew I couldn’t run a 10:00 mile for 3 miles but I decided I wasn’t going to let the pacer out of my sight. This race was women only but the pacers were mostly men. They dressed the part and paced in drag! πŸ˜€

I figured if I could still see him, maybe I would get that PR Stephanie was predicting.

The cute girl in the pink glasses to the right of me is Alandrea AKA Mrs.motherrunner on Instagram! Go follow her!

The race announcer did our countdown and we all slowly shuffled through the Start line. It was very crowded so it took a while for everyone to get a little breathing room. Once we did, Stephanie and the other ladies took off like the speedy runners they are and I just kept my eyes on that 10:00 pace sign.

Like every race, I wanted to go fast but told myself go slow. It’s kind of funny how hard it is to do that! The course took us in a loop through the city streets. On almost every corner, there would be a big group of people, most of which were in costumes or had big signs cheering us on! At one point, I heard a girl on the phone telling her mom “I’m behind the girl with the black and white tube socks.” haha!

While I really enjoyed myself during this race, I ran harder than I had ever run. I only took a few very short (we’re talking less than 15 seconds) walking breaks. That last mile was tough but I could see us getting closer and closer to the capitol and that helped me push myself. I sprinted through the finish line and then I was so relieved when it was over! I have proof…look at this picture!

There were firemen waiting with our completion medals which I thought was really cool! After being handed my medal, someone handed me a water bottle and I found a grassy spot to sit and rest for a minute. After I hydrated and caught my breath, I headed for the Results laptops to check my time. Stephanie had called it. She had gotten in my head and manifested a new personal record for me! At 32:35, I had run this race a whole minute and a half faster than my previous PR set a only month before.

After reading my results, I decided to hit some booths before the crowd got too big. I loved being able to shop for running apparel and accessories after my race! I went straight to the giant Fleet Feet Sports Asics tent and got myself a running tank. Then I saw the Whole Foods tent across the street and walked that way. That’s when I bumped into a few of Stephanie’s friends and we decided to eat all together. We were served the tastiest granola I’ve ever had on top of some greek yogurt with fresh fruit on the side. For the next half hour, I got to know these ladies a little bit and they were so wonderful! I was just a mutual friend of Stephanie’s but they were taking the time to ask about me and share about themselves. They were incredibly nice and interesting women and it was so refreshing getting to know them!

After devouring that seriously delicious granola and seeing a few more booths, we were finally ready for our ultimate race reward: The Mimosa Garden.

Just imagine the sound of angels singing here

We went through the line, got our drinks, and found a table where we continued to enjoy each other’s company.

The mimosa was pretty small but it was SO YUMMY. I was bummed I couldn’t have another!

Stephanie had been enjoying the booths but caught up to us when we finished our drinks. We had to get a picture together with our beautiful medals.

Alas, it was time to part ways. Chris and Alex were waiting for me at home. I told everyone how nice it was to meet them all, said goodbye, and headed home. Also, my socks? They were great! My legs didn’t burn and my toes didn’t go numb. These were issues I’d been having when running 3 or more miles. They’re really comfortable too, not constricting! I always wear them on longer runs now!

I recommend this race to all women! If you can’t attend this race, I encourage you to find an all-women race near you! I absolutely loved participating in an event that celebrates females. I’ll be moving to Germany at the end of this year so unfortunately I won’t be able to attend this race again. It’s a huge bummer! So I need you all to go for me so I can live vicariously πŸ˜€

Empowerment

Empowerment

Happy Tuesday, everybody! I usually post on Monday but I’m thinking Tuesdays will be better. It’s honestly just hard for me to take the time to write on Sundays after having a busy weekend. I need a day to just chill, who feels me?

Anyway! What a great week I’ve had! First of all, I started that clean eating plan. I stuck to it for 3 days before kind of stopping. I won’t say it failed because it definitely helped me stop snacking and got my head right with food again. I eat pretty clean as it is (when I’m on track) so I’m sort of doing a halfsies thing with the plan. I’m still making some of the recipes half the time and then eating like normal half the time. I didn’t like having to make complicated meals 3 times a day plus making separate food for my son and husband. I also couldn’t kick the caffeine. Those 3 days were the most tired I’ve ever felt in my life I think haha. I have cut the coffee down at least from 2-3 cups per day to 1-2. What’s my favorite saying? Small victories. So, maybe the plan didn’t work out but I’m feeling excellent! Plus, I got back down to my lowest weight of 197 pounds (after being up 3 pounds last week). Hopefully I’ll start losing again. πŸ™‚ For now, I’m still at a total loss of 108 pounds!

Next on the list of why my week has been great: I’ve been able to run consistently and pain-free!! This is huge for me because I was getting worried that I’d have to take a break. I was even nervous that I might not be able to train for my half marathon. Okay, I was getting overly paranoid haha. As a somewhat new runner, I think it’s understandable that I don’t really understand how injuries work. Thankfully, I followed the RICE method and did stretching and foam-rolling every day and the pain went away. In fact, I’m still doing this daily as a preventative measure.

Sometimes a certain someone doesn’t want to let me πŸ™‚

Here’s a breakdown of my runs this week:

I had lost a little stamina from having to walk for a week or so but I’ve been slowly building it back up. Yesterday, Monday, I ran 3.1 miles with my Moms Run This Town chapter and though I had to take a few walk breaks, I kept a 10:36 pace! That’s pretty fast for me so I was feeling really proud and strong after that run.

Have I mentioned that I love running with this group?!

Speaking of moms running this town, this mom (#motherrunner!) had to do a lot more stroller miles this week than normal. It’s harder than you would maybe think! It’s an extra 35+ pounds that you’re not used to and my pushing hand always starts to hurt after a couple of miles. I’m actually trying to sell my current stroller to afford a jogging stroller to hopefully get a little relief. That’s mom life, though, right? We do what we have to do! At the very least, my son LOVES riding in the stroller, enjoying the sights and sounds, and talking about everything he recognizes.

Another great thing this week (I know, there are a lot of them…) is I won the MRTT Scavenger Hunt!

Park bench, pine cone, a person on a cell phone, and me creeping on someone on a bike haha!

We had a tie breaker and I was feeling very competitive so I set out on the first day and got all 15 items which snagged me the win! I still don’t know what prize I’m getting but just the bragging rights are good enough for me. I know I keep saying it but man, that was just SUCH a fun challenge! I look forward to more in the future.

As opposed to the scavenger hunt, I was faced with an unexpected challenge this week. I did the scariest thing I’ve ever done. Maybe you know who Kelly Roberts is and maybe you don’t. I’m only just recently learning about her. I had already fallen in love with her message of body positivity when she announced Global #SportsBraSquad Day. On June 24, she empowered female runners to run in just a sports bra because “strength comes in all different shapes and sizes.” While I LOVE this message, I was still not planning on running in a sports bra. The thought of going down the street like that absolutely terrified me.

Throughout the day on Saturday, it seemed like every female runner I follow on Instagram was joining the #SportsBraSquad! So many AMAZING and beautiful stories of body positivity and self-love were popping up and I was so inspired. I was still too scared to do a full run sans shirt BUT I did find a nice area for a photo, lost the shirt, and ran around for a few minutes to get a picture.

I won’t lie, I was ready to put my shirt back on. I’m just more comfortable that way, but I’m proud that I took it off in the first place. It proved to me just how far I’ve come down the road to self-acceptance! Who knows, maybe by this time next year, I’ll have no problem doing it for real. Did you join the #SportsBraSquad?

While we’re on the subject of empowerment, I received an email with a discount code for the Fit Approach EMPOWER Race that I’ll be running in August.

This is the perfect opportunity for you to register and join me! I’ll be doing the 5k but they also have a 10k and half marathon at the event. The code (“SUMMER”) is only good for today so act fast!

My goal this week is to finish June strong by completing my streak for #streakingwiththeCOOLKIDS, hit my goal of 65 miles this month, and do a long run of 5+ miles one day. I’ve also been trying to plan a special run for Independence Day. I was going to do the We Run Free Because of the Brave Virtual 4 Miler but it was sold out when I went to register. Major bummer! I’ll have to think of something else. What are you planning to do to celebrate 4th of July? Have a wonderful week, stay hydrated in this summer heat, and I hope you hit some goals!

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