Tag: August 2017

Runner Rebooting

Runner Rebooting

Happy Sunday! I’m a few days behind on my weekly post so apologies! Things have been hectic in our household because the Germany move is coming up fast and we had a few appointments. Juggling those, regular mom duties, and running took all of my time 🙂

I’ll start by talking about how on September 4th, I celebrated my 1 year running anniversary! I’m so thankful that I had the opportunity and encouragement to start running last year because it has changed my life immeasurably! Long story short, I’m healthier, more fit, more self-confident, and more ambitious. I feel so fortunate that I’m able to run!

In my last post, I talked about how my 7 mile long run hadn’t gone all that well thanks to tummy issues. My week 4 long run on Saturday Sept 2 went much better! I skipped my morning coffee and ran 8 miles fueling with a peanut butter GU gel. I did 4:1 intervals (run 4 minutes, walk 1 minute) and it helped a lot! I was able to run more consistently with set walking breaks. I ran it with my Moms Run This Town group and I was able to pull a 12 minute per mile pace so it was a great run through and through.

I love these ladies!

I also used this run as my #RunForTexas Virtual 10k! The ladies who started it (Follow them on Instagram! @moremilesmorefun and @live.love.run.repeat) did so hoping to raise a few hundred dollars and ended up raising over $50,000 to help victims of Hurricane Harvey!

Here is a rundown of my workouts for Aug 30 – Sept 9:

For my short runs this week, I had a really random mental block. The thought of running 5 miles was overwhelming and I struggled with both runs. I still don’t understand where it came from but thankfully I was able to muster up the mental fortitude for my week 5 long run. I had 9 miles on the schedule so my strategy was to set my Garmin watch for intervals and then I wouldn’t look at my watch again until I thought I was at my halfway point (to turn back). I ran totally based on feeling and my strategy worked! I had some toe pain that I had to keep stretching out in the last 2 miles so that slowed me down and I ended up with a 12:54 average pace. I’m glad because my goal is to keep my pace under 13 minutes for my half. I’m feeling confident that I can do that!

I had done a couple of test runs in the Asics Pursue-3 shoes I’d gotten but the toe box was definitely too small so I returned them. An employee at Fleet Feet Sac re-measured my feet and we tried several pairs of shoes and I finally ended up with the Brooks Addiction 13’s! The difference is amazing and nothing beats having the right pair of running shoes.

After slacking on my eating this summer, I was finally able to summon the motivation to crack down and get my nutrition back on track. I’ve been doing well for about 2 weeks now so I’m hoping for some weight loss soon. After my half marathon (I’m running my first half at the Urban Cow Half Marathon!), I’m planning to reduce my mileage, cross-train more, and really zone in on fat-burning and weight loss!

What goals are you currently working on? Leave a comment below and be sure to subscribe as well! Have a wonderful week!

Run Y’all

Run Y’all

Happy Wednesday! I left you last week with the goal to actually cross-train on my scheduled cross-training days. (I’m training for my first half marathon at the Urban Cow Half!) I’m walking on those days for now but I may try some strength training at home this week.

Here’s a breakdown of my workouts this week:

On Thursday, I met with my Moms Run This Town group for 5 miles. This run was awesome in that I ran more without walk breaks than I had in almost 2 months! That was definitely a result of running with my MRTT friends. They always find ways to push me past what I’d do on my own! (Find a chapter near you at momsrunthistown.com!)

On Friday, I got to go on one last walk with my mom before she headed home. It was so nice being able to exercise with her! Plus we got a quality 2 week visit with her before we move to Germany later this year. It’s going to be hard to be away from our family, especially with Alex!

AND THEN…it was Saturday. Long run day! I was feeling really good for my scheduled 7 miles.

The first 3 miles of my run were great. I’d headed out with my MRTT group to run on a nice, paved river trail and it was really pretty. I’ve been testing different energy gels to fuel my runs in order to figure out what flavors I like for my half marathon. I tried the GU Pineapple Roctane and my run very quickly went out the window. It didn’t agree with my stomach and I couldn’t really run without pain. So I walked…a lot. When I walked, I felt okay so I’d try to run again but my body said no way. I was upset after I finished the 7 miles but as the day went on, I accepted that it’s just part of the journey. People have bad runs all the time and I’m no exception. I have 8 miles on the schedule this Saturday so hopefully it will go smoothly!

Speaking of Saturday, I’ll be using my long run to run in the #RunForTexas virtual race! This race has a 5k or 10k option and 100% of the cost is going straight to the American Red Cross and Texas Diaper Bank to benefit those affected by Hurricane Harvey. Please take this link and register or donate!

On Monday, I hit up Fleet Feet Sacramento and got some new Asics running shoes. I tested them on a 4 mile run Tuesday and then felt good except I think the toe box may not be wide enough. I had some toe pain on my left foot halfway through my run so I’ll be testing them again tomorrow. Thankfully, Fleet Feet has a great return policy so if they’re the wrong shoe, I can simply exchange them!

My goal this week is to keep up on self-care with stretching and rolling like I have been. My shin splints have barely bugged me since I kicked that up an extra notch. What’s your goal for the week? Comment below! Have a wonderful week and don’t forget to register for #RunForTexas!

Back in the Saddle

Back in the Saddle

Ending week 2 and going into week 3 of half marathon training feels like a nice turn around! I was having increased shin pain last week (you can read about that here) which led to me taking 2 unscheduled rest days before my long run on Saturday. I wasn’t looking forward to doing 6 miles because of the pain that I was sure would follow. Except it didn’t.

Last week, I wrote that one of my goals was to be extra diligent with stretching and rolling. I kept true to that goal, especially on my long run day. There was a lot of extra calf stretching and shin massage. I think it made all the difference because I had zero pain. I’m going to continue this extra self-care and hopefully it will keep the shin splints at bay.

Speaking of my long run, I headed out with my Moms Run This Town group for my 6 miles. Almost all of us are training for the Urban Cow Half Marathon which is really nice so we can all train together! What’s better than running with friends on a long run? Not much, except maybe brunch together after!

In case we hadn’t had enough fun together, that evening we all met up again. It was Misty’s birthday! (Follow her on Instagram! @disney_princess_on_the_run) We grouped up and walked the Gone For a Run’s Run Now Wine Later 5k!

The birthday girl was kind enough to let me use her pictures!

It was fun strutting around town, chatting and laughing. At the end, we headed into a local bar and shared a drink and some great conversation! I told the ladies how glad I am that I pushed aside my shy feelings and fear of running too slow back in March and joined MRTT. If you have a running group you’d like to join but you’re worried about something like that, don’t be! Join! It has been such a gift to interact with these awesome women who inspire and motivate me.

On Tuesday, I had 4.5 miles on the schedule. I woke up feeling really energetic and had a good feeling about my run. It was overcast and cool outside, so even though I didn’t run until 9 A.M., it was perfect weather! Normally, it would already be way too hot. I don’t know what else to say except I just felt good! I hadn’t had a run that good since my “Best Run Ever” that I blogged about back in July.

Yes, I had to take walking breaks. Yes, I went “slow.” However, I can sense my endurance rebuilding and it feels great. Also, I’ve been making an effort to post my average pace for my runs since I’ve gotten back into it.

I feel like I’ve seen and heard a lot of runners lately worrying about how “slow” they are. One person’s slow is another person’s dream pace. There is too much negative self-talk floating around about speed. My runs have been averaging about 12:00/mile lately. I want to be faster like everyone does, but I’m not in a rush. It takes time. I just ask you to be okay with where you’re at. Don’t compare yourself to others or let self-doubt creep in. Just keep working and you’ll get to where you want to be!

Now I need to have some real talk about cross-training. I know that cross-training is incredibly important for a lot of reasons including strengthening muscles and helping prevent injury. I also know that I have been severely lacking in this area for many months! It’s just so much easier to walk out the front door and go run. I had decided, for my half training, that I was going to swim twice a week to cross-train. Out of 5 swims that should have happened by now, I’ve gone swimming twice. I hated it both times. I wanted to give it the benefit of the doubt and keep at it. That didn’t happen haha. What happened was that I did nothing on my cross-training days and I am not happy with that! So basically, I need to get my crap together and figure out another way to cross-train. I like yoga but I’d like to do something that makes me break a sweat. That will be my goal this week!

What are your goals? What’s your favorite way to cross-train? Comment below!

Running and Wine-ing

Running and Wine-ing

I finished up my resting this past week and prepared to run after taking 3 weeks off. I was still feeling feint, dull aches in my shin at random but the pain was pretty much gone.

On Saturday, I ran in the EMPOWER Race 5k near San Francisco. You can read all about my fun experiences at this event in my Race Recap! It felt so great to run again! I was a little out of shape and had to walk here and there but being back out in the fresh air and getting that runner’s high again was amazing! I was worried my shin splints would flare right back up but they didn’t. Yay! I’ll only be running 3 days a week on my training plan so hopefully they’ll stay subdued or even go away completely now that I’ve given up the streak and I’m not running or walking every single day.

Sunday was officially day 1 of my first half marathon training! It was a rest day so I used it to pack for our vacation to Napa.

Hey…I have my priorities straight.

On Monday, Chris, Alex and I loaded up the car and made our getaway to wine country. We’ve been having a great time here (yes, I’m blogging from Napa this week!) That evening, I did my first cross training session. I went for a 30 minute swim in the pool where we’re staying and it was tougher than I thought it would be! At the 15 minute mark, I was ready to quit haha but I made it through my full 30.

I’m already an OOFOS addict!

On Tuesday, I went on a gorgeous trail run by the river.

It was an easy 3.5 miles because I’m taking things slow and not jumping back into running head first. I’m trying to stay injury-free. I just enjoyed the beautiful views, fresh air, and feeling good running again!

Later that day, a nanny came to watch Alex while Chris and I went out kid-free for the first time in almost a year.

We celebrated our 10th wedding anniversary in style, heading to Stags’ Leap Winery first, grabbing a delicious pastry at Bouchon Bakery next, and finally to a fantastic dinner at Brix restaurant!

My goal for the week is to enjoy the rest of our vacay and easy runs. I have a long run of 5 miles on Saturday and my mom will be in town to visit starting Sunday! What are your goals this week? It’s prime training season for fall races! I’m training for the Urban Cow Half Marathon. Are you training for a race? If so, which one? Comment below!

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